Lessons

Individual & Group Lesson Pricing

Hitting or Pitching:

Individual Lesson (1/2 hour): $45.00

Individual Lessons “6-Pack Special”: $240.00
Six 1/2 Hour lessons: Hitting or Pitching (Must be used with in 6 mos. of  1st session).

Small Group Hitting Lessons (1 hour, 3 or 4 students): $90.00

 NOTE  IF YOU CANCEL A LESSON WITH LESS THAN 24 HOURS NOTIFICATION, YOU ARE STILL RESPONSIBLE FOR PAYING THE FEE’S FOR THAT LESSON! 

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TEAM HITTING SESSIONS: (1 hour) – 6 or 7 Stations: “No Standing Around!”

Coaches claim,  ”…. It’s the  BEST $10.00 Hitting Session on the Planet”

  1. One Hand Swings  (SoloHitter Station)
  2. Two Hand Flat Bat Swings ( SoloHitter Station)
  3. Hitting Jacket Swings (SoloHitter Station)
  4. Mauer Drill Swings
  5. Short/Front Toss w/ ProKids Instructor
  6. Live Coach Pitching from behind L-Screen (you provide Coach)
  7. Machine Pitch Swings (optional if available)
  8. Bunt Station (optional if available)
  9. Fly Ball Machine (optional if available)

$100.00 per 1 hour Session  (minimum charge), 14 players = $140.00 (max charge)

Example: 8 or 9 players = $100.00,  10 players = $100.00,  11 = $110.00, 12 = $120.00

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The PRO Pitcher Group Pitching Workout: (90 minutes)

  1. Warm up lap; goal is to raise body temperature 1 degree
  2. Team Stretch and Agilities; upper and lower body
  3. Stretch-Band “J-Band” workout; resistance exercises for strength
  4. Strength Drills; “Body Blade” Workout, Medicine Ball warm up, Weighted Ball Exercise, Trampoline Toss, Balance/Incline Boards
  5. Discussion about goals of each workout, progression and what release point and body mechanics should look like as a pitcher
  6. Throwing Drill #1; throwing baseball into target from knees, focusing on “arm action” (gradually increase distance)
  7. Throwing Drill #2; throwing baseball into target while standing on “Balance Board” or “Incline Board” stressing focus, balance and aggressiveness (gradually increase distance)
  8. Throwing Drill #3; throwing from appropriate pitching distance, focusing on explosive hips using various props to create balance, velocity and explosiveness.
  9. Throwing Drill #4; throwing from Stretch then Wind-up at various “spots” on target.
  10. Throwing Drill #5; throwing with various grips (ie. 2 seam/4seam fastball, change-up and safe curveball)
  11. Velocity Check Point; using Jugs Radar Gun to evaluate velocity vs. mechanics and effectiveness.
  12. Team Review and Cool Down

Train like a pro! All for the affordable price of $30.00 per session.

Please click here for more information.

Private Lessons, Group
Lessons and Clinics

 

Get Started Today! Call Coach Mark

949-874-7764

email Coach Mark